Everyone’s sleep cycle is different, however, the recommended hours of sleep needed by most adults is a minimum 8 hours of uninterrupted sleep.
Sleep Tips
Having healthy sleep habits makes a difference in your quality of life. Healthy sleep habits are often also referred to as sleep hygiene. The following is a list of sleep practices that I have personally used and still do use each night. I hope that these help you begin your sleep journey to a better night’s sleep.
· Have a sleep schedule where you go to bed and wake up the same time each day, including weekends.
· Use a Sleepy Sleep Time Sleep Spray on your pillow, bedding, and in the air.
· Switch off all electrical devices an hour before bedtime.
· Have a relaxing bedtime ritual that avoids watching tv.
· Avoid naps especially in the afternoon.
· Regularly exercise and eat healthy.
· Is your pillow and mattress the right comfort for you?
· Avoid heavy meals in the evening.
· Unwind an hour before going to bed by doing a calming activity.
· Avoid caffeine late in the day (after 12 noon).
· Clear your mind.
· Take a relaxing bath or shower.
· Create a comfortable peaceful bedroom.
· Avoid clock watching.
· Switch off all electronic devices.
· Have an herbal tea.
· Is your bedroom the right temperature?
If I can be of any further assistance in helping you sleep better and wake refreshed, please do not hesitate to reach out to me. I also offer sleep coaching that is tailored to your needs through an Aromatherapy consultation.
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